Weigh In record (no journal entry) for 21 July 2023
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86.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2897 kcal
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Fat: 79.70g | Prot: 202.32g | Carbs: 327.65g.
Breakfast: Mulino Bianco Focaccina, Esselunga Gallette di Riso senza Glutine, Red Bull Red Bull (Lattina), Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Ciliegie, Life Noci del Brasile Sgusciate, Milka Cioccolato Bianco, Scotti Riso Basmati, Petto di Pollo, Carne, Mulino Bianco Fette Biscottate Integrali (8,8g), Lidl Dessert Proteico Vaniglia. more...
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Losing 4.9 kg a Week
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domingopoliandri's Weight History
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