Weigh In record (no journal entry) for 21 July 2023
|
84.1 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3360 kcal
|
Fat: 96.17g | Prot: 282.05g | Carbs: 345.30g.
Breakfast: S-Budget Energy Drink Sugar-free, Monster Ultra Paradise, Apfel, Nektarinen, Banane, GM Pesendorfer Walnuss, SPAR Vital Cashew Kerne, SPAR Bio Kürbiskerne, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: S-Budget Schlemmerfilet Brokkoli, Kartoffeln. Dinner: Ja Natürlich Bio Skyr Natur, Weintrauben, Erdbeeren, Walnüsse, Kuner Mayonnaise 25%, Kärntnermilch Drautaler Leicht, Familie Wein Schwarzwälder Schinken, Casali Schokobanane, Ehrmann High Protein Chocolate Mousse, Billa Asia Bowl, Leicht & Cross Vital. Snacks/Other: Rühls Bestes CLEAR Whey Protein Isolate "Waldfrüchte". more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|