Weigh In record (no journal entry) for 21 July 2023
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65.1 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 35.03g | Prot: 50.19g | Carbs: 157.77g.
Breakfast: Biokul Yogurt Mango. Lunch: Rumah Makan Sederhana Sayur Nangka , Ikan Patin Goreng, Nasi Putih. Dinner: Telur Ceplok, Mayora Mie Oven Rasa Mie Goreng Bawang. more...
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Losing 4.9 kg a Week
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lanjwini's Weight History
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