Weigh In record (no journal entry) for 21 July 2023
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42.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 31.72g | Prot: 84.61g | Carbs: 216.68g.
Breakfast: Kelapa Parut, Gula Merah, Nasi Ketan (Ketan). Lunch: Udang, Nasi Kuning, Telur, Bengkoang, Kecambah, Telur Puyuh, Bubur Nasi, Daun Ubi Jalar, Singkong Rebus, Dada Ayam, Finna Kulit Lumpia. Dinner: Tempe Goreng, Tempe, Sup Ayam, Buncis, Buras, Dada Ayam, Wortel, Kubis, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Melon, Pepaya, Plum, Mochi, Aice Fruizzy Grape. more...
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Gaining 1.8 kg a Week
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deachelsyalovany's Weight History
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