devikarasal's Journal, 21 Jul 23

devikarasal's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2023

48.3 kg Lost so far: 12.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

923 kcal

Fat: 53.09g | Prot: 18.70g | Carbs: 90.73g. Breakfast: Лаваш Тонкий, Вкусно и Точка Сырный Соус . Lunch: SPAR Соус Цезарь, Мясновъ Сэндвич-Ролл с Овощами и Соусом Песто. Dinner: Арбуз. Snacks/Other: Protein Rex Пирожное Протеиновое Брауни Вишневое. more...

1532 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

devikarasal's Weight History

View Complete History

devikarasal's Journal, 21 Jul 23

Submit a Comment

devikarasal's Weight History