Weigh In record (no journal entry) for 21 July 2023
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71.7 kg
Lost so far: 30.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 186.57g | Prot: 93.16g | Carbs: 11.17g.
Lunch: Яйцо, Natura Масло Сливочное 82%, Айдиго Кокосовая Стружка, Aroy-D Кокосовое Молоко 70%, Авокадо Авокадо, Мираторг Стейк Бавет. Dinner: Салат Айсберг, Aroy-D Кокосовое Молоко 70%, Мираторг Шейка Свиная. more...
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Gaining 0.7 kg a Week
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Tem4ik88's Weight History
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