Weigh In record (no journal entry) for 21 July 2023
|
64.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
752 kcal
|
Fat: 40.24g | Prot: 49.39g | Carbs: 52.97g.
Breakfast: Tam Buğday Ekmeği, Zeytin, Ceviz, Çökelek, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta. Dinner: Yeşil Mercimek Salatası, Zeytinyağlı Taze Fasulye. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|