Weigh In record (no journal entry) for 21 July 2023
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67 kg
Lost so far: 4.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 80.66g | Prot: 64.86g | Carbs: 160.47g.
Lunch: Butter, Ketchup, Kartoffeln (Schale, Gesalzen, Gekocht), Zucchini. Dinner: Dönerteller. more...
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Losing 2.1 kg a Week
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BackToTheRootsNow's Weight History
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