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Yes, I believe that I am moving down again. I have now met my lowest weight 16 years ago :)
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97.3 kg
Lost so far: 9.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 115.93g | Prot: 150.40g | Carbs: 36.96g.
Breakfast: buttermilk ranch, broccoli, vanilla whey protein muscle milk. Lunch: best foods mayo, bacon ranch dressing, kirkland mixed cheese, mackerel, tomato, spinach, lettuce. Dinner: sour cream, chicken breast, carb balance tortilla. more...
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3243 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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