Weigh In record (no journal entry) for 21 July 2023
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87.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 32.25g | Prot: 102.24g | Carbs: 197.53g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Caffè (dalla Moca), Gentilini Marie. Lunch: Philadelphia Protein, Melone, Prosciutto Crudo. Dinner: Uramaki Salmone Avocado, Mulan Salmone Teriyaki, Gallo Riso per Sushi, Sashimi di Salmone. Snacks/Other: Melone. more...
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Losing 3.5 kg a Week
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fantadieta's Weight History
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