Weigh In record (no journal entry) for 21 July 2023
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71.8 kg
Lost so far: 4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 44.33g | Prot: 32.26g | Carbs: 71.13g.
Breakfast: Carb Clever Coconut & Vanilla Flavoured Granola, Tea with Skimmed Milk, Woolworths Fat Free Yoghurt, Honey. Lunch: Vegetable Soup. Dinner: Extra Virgin Olive Oil, Courgette, Sauvignon Blanc Wine , Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), Serena Sundried Tomato Pesto, Penne. more...
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Losing 2.8 kg a Week
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jules.bs's Weight History
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