kris@kuul's Journal, 21 Jul 23

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63.3 kg Lost so far: 1.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

364 kcal

Fat: 18.02g | Prot: 34.74g | Carbs: 14.87g. Breakfast: Омлет с Молоком. Lunch: Уха. more...

1879 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.1 kg a Week


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kris@kuul's Weight History