Weigh In record (no journal entry) for 21 July 2023
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93.9 kg
Lost so far: 3.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 52.34g | Prot: 31.98g | Carbs: 62.93g.
Breakfast: Сахар, Майонез, Кетчуп, Сыр Гауда, Останкино Колбаса Сырокопченая "Салями Итальянская", Белый Хлеб. Lunch: Торговая Площадь Крылья Копченые. Snacks/Other: Сахар. more...
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Losing 0.0 kg a Week
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Alivita_'s Weight History
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