Weigh In record (no journal entry) for 20 July 2023
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 21.14g | Prot: 51.49g | Carbs: 63.52g.
Lunch: 全家 五色海藻沙拉, 水煮蛋, 大成 舒迷雞胸肉, 7-11 和風醬, 全家 三重起司貝果堡, 美味堂 滷牛花腱切片, 全家 燕巢珍珠芭樂. more...
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Losing 1.5 kg a Week
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lillen5410's Weight History
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