kris.tin2009's Journal, 21 Jul 23

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Weigh In record (no journal entry) for 21 July 2023

48 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2023:

522 kcal

Fat: 33.21g | Prot: 25.60g | Carbs: 35.86g. Breakfast: Сметана 15%, Овсяноблин с Сыром и Помидором. Lunch: Перец Фаршированный Мясом и Рисом, Веселый Молочник Сметана 15%. more...

1623 kcal

Exercise: Swimming (moderate) - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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kris.tin2009's Journal, 21 Jul 23

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