Weigh In record (no journal entry) for 21 July 2023
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46 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 5.73g | Prot: 52.56g | Carbs: 38.80g.
Breakfast: Simbat Hudri Hurma. Lunch: Migros Levrek. Dinner: Migros Levrek. Snacks/Other: Tuborg Gold. more...
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Gaining 3.5 kg a Week
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