Weigh In record (no journal entry) for 21 July 2023
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82.3 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 86.38g | Prot: 159.95g | Carbs: 193.65g.
Breakfast: Coop Ruchbrot, Terrasuisse Hinterschinken, Ovomaltine Ovomaltine, Oh! High Protein Milk, Coop Qualité & Prix Früchtequark Banane. Lunch: Migros Ice Tea Pêche, Coop Ruchbrot, Tomatensalat, Rinderbraten, Frische Pasta (Gekocht), Minor Petits Pralinés. Dinner: Kaffee (Espresso), Grappa, Rinderbraten, Thunfisch in Wasser (Konserviert), Risotto. Snacks/Other: Calanda Radler, Schokolade. more...
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steady weight
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