Weigh In record (no journal entry) for 21 July 2023
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70 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 25.62g | Prot: 22.49g | Carbs: 34.84g.
Breakfast: Ülker Bitter Çikolata %60, Naturpy Pirinç Patlağı, Kızarmış Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.1 kg a Week
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glzrgzhn's Weight History
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