Weigh In record (no journal entry) for 21 July 2023
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111.2 kg
Lost so far: 6.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 33.80g | Prot: 98.09g | Carbs: 119.51g.
Breakfast: Европа Абрикотин, Малиновое Варенье, Гастроном Овощи Запечённые, Куриная Грудка Отварная, Голубика, Творог 5%. Lunch: Рулет из Лаваша с Творогом. more...
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Losing 3.5 kg a Week
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natalis7m's Weight History
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