Weigh In record (no journal entry) for 21 July 2023
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82.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 57.80g | Prot: 55.78g | Carbs: 121.34g.
Breakfast: Lemon. Lunch: Nasi Putih, Ayam Rica-Rica. Dinner: Quaker Instant Oatmeal. Snacks/Other: Alfamart Basreng Pedas. more...
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Gaining 0.2 kg a Week
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getagoals's Weight History
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