Weigh In record (no journal entry) for 20 July 2023
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76 kg
Lost so far: 8.8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 16.67g | Prot: 52.52g | Carbs: 45.89g.
Breakfast: Leão Chá de Camomila. Lunch: Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Tomates, Alface Americana. more...
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Gaining 0.3 kg a Week
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