Weigh In record (no journal entry) for 21 July 2023
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66.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 46.78g | Prot: 102.36g | Carbs: 108.63g.
Breakfast: Ратибор Варенье Малиновое, Сырники. Lunch: Огурец (с Кожурой), Макфа Лапша, Куриные Бедра (Кожа не Съедена). Snacks/Other: Bonfesto Сыр Мягкий "Кремчиз", Блин капустный. more...
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Losing 0.3 kg a Week
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Lenok_66's Weight History
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