Weigh In record (no journal entry) for 21 July 2023
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 32.89g | Prot: 52.20g | Carbs: 108.75g.
Breakfast: Kunyit, Tresno Joyo Madu TJ Murni, Jeruk Nipis. Lunch: Telur Rebus Lunak, Royco Saus Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tempe Rebus, Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Tresno Joyo Madu TJ Murni, Teh Tawar, Telur Rebus Lunak, Nasi Putih. Snacks/Other: Mentimun (Kupas). more...
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Losing 2.1 kg a Week
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septiamulyani's Weight History
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