Weigh In record (no journal entry) for 20 July 2023
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110 kg
Lost so far: 1 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 59.81g | Prot: 53.26g | Carbs: 185.11g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Queijo Branco, Padaria Pão Francês. Lunch: Molho de Pimenta, Vigor Queijo Parmesão Ralado, Macarrão com Molho de Carne, Feijão Preto Cozido. Dinner: Itambé Manteiga Extra com Sal, Padaria Pão Francês. Snacks/Other: Lacta Chocolate Shot Amendoim, Cinemark Pipoca Doce Média . more...
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Losing 0.0 kg a Week
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mcarval1403's Weight History
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