|
體脂29.1
|
49 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 58.98g | Prot: 74.77g | Carbs: 183.53g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 大田海洋 杏仁鳕魚脆片. Lunch: 炸雞排, 家樂福 奶油白醬義大利麵. Dinner: 蛋花湯, 燙青菜, 蔥蛋, 虱目魚肚, 白飯. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenny07082023's Weight History
|