Weigh In record (no journal entry) for 21 July 2023
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78.1 kg
Lost so far: 6.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 10.74g | Prot: 27.37g | Carbs: 46.19g.
Breakfast: Сахар, Кофе с Молоком, Белый Город Молоко 2,5%, Геркулес Овсяные Хлопья, Яйцо, Банан, Творог 5%. more...
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Losing 0.1 kg a Week
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