Weigh In record (no journal entry) for 20 July 2023
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57 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 23.89g | Prot: 60.91g | Carbs: 153.24g.
Breakfast: Banana Brasil Banana da Prata, Ovo Mexido. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Macaxeira Cozida, Galo Macarrão Cozido. Snacks/Other: Piracanjuba Leite em Po Integral. more...
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Losing 0.0 kg a Week
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jackiearruda's Weight History
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