Weigh In record (no journal entry) for 21 July 2023
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60.3 kg
Lost so far: 7.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 63.41g | Prot: 83.46g | Carbs: 154.37g.
Lunch: GS 누룽지 반계탕, 그릭요거트. Dinner: 소세지, 소주 처음처럼, 하이네켄 맥주, CJ 고메 그릴피자 디아볼라. Snacks/Other: 아몬드, 감동란 감동란. more...
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Losing 2.1 kg a Week
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