Weigh In record (no journal entry) for 21 July 2023
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55.5 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 15.66g | Prot: 91.24g | Carbs: 84.73g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bubur Kacang Hijau, Pisang Kepok Rebus. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Putih Telur Matang. more...
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Losing 6.3 kg a Week
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prisiliasarah's Weight History
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