Weigh In record (no journal entry) for 21 July 2023
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 50.12g | Prot: 71.31g | Carbs: 170.89g.
Breakfast: Ayam Geprek, Kerupuk Asin, Nasi Kuning, Pisang, Risoles. more...
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steady weight
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Machfuzd Al-Hafizd's Weight History
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