Weigh In record (no journal entry) for 20 July 2023
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104.2 kg
Lost so far: 3.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 8.45g | Prot: 38.96g | Carbs: 120.32g.
Breakfast: Lidl Blanc de Poulet , Sucre, Café au Lait. Lunch: Pamplemousse. Dinner: Huile d'Olive, Carottes, Couscous (Cuit), Courgette, Choux Blanc, Oignons, Tomates. more...
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Losing 3.9 kg a Week
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