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mabelmora
Journal
20 Jul 23
mabelmora's Journal, 20 Jul 23
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yarınki öglen öğünüm ton balıklı mışirlı salata olacak akşam da tam buğdaylı makarna yiyeceğim şimdiden yemeyi dört gözle bekliyorum
62 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2023:
1084 kcal
Fat: 54.40g | Prot: 47.22g | Carbs: 92.92g.
Breakfast:
Yeşil Zeytin, Aknaz Hellim Peyniri, Sütaş Süzme Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta.
Dinner:
Kıyma, Lavaş.
Snacks/Other:
Oreo Oreo.
more...
1619 kcal
Exercise:
Power Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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mabelmora's Weight History
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