Weigh In record (no journal entry) for 20 July 2023
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65 kg
Lost so far: 34.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 58.13g | Prot: 34.89g | Carbs: 45.77g.
Breakfast: Óleo de Coco, Copra Óleo de Coco Extra Virgem, Oliveira Doce de Abóbora com Coco, Pão Caseiro, Ovo Mexido. Snacks/Other: Tirol Queijo Mussarela (18g), Sadia Mussarela, Pif Paf Presunto, Bimbo Rap10 Integral. more...
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Gaining 0.2 kg a Week
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regina telma's Weight History
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