Weigh In record (no journal entry) for 19 July 2023
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72.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 44.86g | Prot: 70.94g | Carbs: 90.04g.
Lunch: Lacta Bis Xtra, Nestlé Crunch, Quero Maionese, Batata Inglesa Cozida, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Cuscuz (Cozido), Perdigão Linguiça Calabresa, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Carioca Feijão Cozido. more...
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Losing 0.1 kg a Week
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layneoliveira's Weight History
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