Weigh In record (no journal entry) for 20 July 2023
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 90.93g | Prot: 63.07g | Carbs: 63.12g.
Breakfast: Zeytinyağı, Domatesler, Siyah Zeytin, Sütaş Eski Kaşar, Aknaz Yarım Yağlı Beyaz Peynir , Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Gurvita İlikli Kemik Suyuna Ezogelin Çorbası, Biber Dolması. more...
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Losing 0.2 kg a Week
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soficik1977's Weight History
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