Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Amora_Stars
Journal
20 Jul 23
Amora_Stars's Journal, 20 Jul 23
Amora_Stars's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 July 2023
65.9 kg
Lost so far:
2.4 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2023:
970 kcal
Fat: 20.39g | Prot: 33.83g | Carbs: 183.77g.
Lunch:
Coca-Cola Coca-Cola, Pamonha.
Dinner:
Probiótica 100% Pure Whey Cookies & Cream .
Snacks/Other:
Suco de Laranja Natural.
more...
2255 kcal
Exercise:
Volleyball - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 12 hours and 17 minutes, Sleeping - 9 hours and 13 minutes.
more...
Losing 6.3 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Amora_Stars's Weight History
View Complete History