Amora_Stars's Journal, 20 Jul 23

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Weigh In record (no journal entry) for 20 July 2023

65.9 kg Lost so far: 2.4 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

970 kcal

Fat: 20.39g | Prot: 33.83g | Carbs: 183.77g. Lunch: Coca-Cola Coca-Cola, Pamonha. Dinner: Probiótica 100% Pure Whey Cookies & Cream . Snacks/Other: Suco de Laranja Natural. more...

2255 kcal

Exercise: Volleyball - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 12 hours and 17 minutes, Sleeping - 9 hours and 13 minutes. more...

Losing 6.3 kg a Week

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Amora_Stars's Journal, 20 Jul 23

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Amora_Stars's Weight History