Norabee's Journal, 20 Jul 23

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Weigh In record (no journal entry) for 20 July 2023

104.5 kg Lost so far: 5.5 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

885 kcal

Fat: 38.01g | Prot: 41.40g | Carbs: 95.39g. Breakfast: Lipton Lemon Iced Tea, Yulaflı Pankek. Dinner: Peynirli Börek, Lipton Lemon Iced Tea, Yoğurt, Et Haşlama. more...

3049 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Cardio - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Norabee's Journal, 20 Jul 23

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Norabee's Weight History