Weigh In record (no journal entry) for 20 July 2023
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115 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 25.41g | Prot: 82.28g | Carbs: 156.62g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Batata Doce. Dinner: Sadia Presunto Cozido Fatiado, Mel, Danone Iogurte Natural Desnatado , Maçã, Morangos. Snacks/Other: Tomates, Tapioca de Queijo, Piracanjuba Leite Zero Lactose Semidesnatado, Integralmedica Whey 100% Pure. more...
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3361 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 2.3 kg a Week
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San Furtado's Weight History
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