Weigh In record (no journal entry) for 20 July 2023
|
110.7 kg
Lost so far: 7.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 51.11g | Prot: 100.67g | Carbs: 63.43g.
Breakfast: Melitta Café sem Açúcar , Queijo Mozzarella, Wickbold Pão Integral, Ovo Cozido, Catupiry Requeijão Cremoso Light. Lunch: Sicao Chocolate em Pó 50% Cacau, Quaker Farelo de Aveia, Banana Nanica, Ovo. Dinner: Carioca Feijão Cozido, Clara de Ovo Cozida, Ovo Cozido, Brócolis Cozido, Zaffari Peito de Frango Grelhado. Snacks/Other: Qualitá Uva com Sementes. more...
|
|
2929 kcal
|
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|