Weigh In record (no journal entry) for 20 July 2023
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87.2 kg
Lost so far: 19.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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3949 kcal
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Fat: 177.04g | Prot: 135.38g | Carbs: 442.49g.
Breakfast: Belvita Bolacha. Lunch: Bonare Milho em Conserva , Prato Fino Arroz Integral, Copacol Filé de Peito de Frango, Wickbold Wrap Original, Azeite de Oliva Extra-Virgem, Copacol Filé de Peito de Frango, Bonare Milho em Conserva . Dinner: Nissin Talharim de Frango, McDonald's Batata Frita (Grande), Montana Contra Filé. Snacks/Other: Nutella Nutella, Arcor Bon o Bon Beijinho, Pringles Batata Creme e Cebola, Forno de Minas Pão de Queijo Tradicional, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Casa de Bolos Bolo de Fubá com Goiabada, Kibon Sorvete de Creme. more...
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Losing 2.8 kg a Week
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Jhessicacardosok's Weight History
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