Weigh In record (no journal entry) for 03 January 2022
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1470 kcal
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Fat: 46.71g | Prot: 116.90g | Carbs: 151.96g.
Breakfast: Morangos Congelados, Pêssegos, Ovo Cozido, Cereja Fresca, AMMA Nibs de Cacau Orgânico, Batata Assada, Frimesa Linguiça Toscana. Dinner: Carne do Peito de Frango (Assado, Cozido), Banana. Snacks/Other: Lichia, Carne do Peito de Frango (Assado, Cozido). more...
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2275 kcal
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Exercise:
Treino inferiores - 1 hour, Sleeping - 8 hours, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 20 minutes. more...
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jesspires12's Weight History
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