Weigh In record (no journal entry) for 20 July 2023
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74.7 kg
Lost so far: 12.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 40.36g | Prot: 96.04g | Carbs: 91.68g.
Breakfast: Pullman Pão de Forma, Café com Açúcar, Ovo, Manteiga (com Sal). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Rúcula. Dinner: Batata Doce Cozida, Ovo Cozido, Rúcula. Snacks/Other: Nutella Nutella, Pão Torrado, Café com Açúcar, Scitec Nutrition Whey Protein, Uvas, Italac Leite Integral, Banana-Maçã. more...
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2016 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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sumiharamartinez's Weight History
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