Weigh In record (no journal entry) for 20 July 2023
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60.9 kg
Lost so far: 5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 81.31g | Prot: 67.95g | Carbs: 131.71g.
Breakfast: Alpen Gold Oreo. Lunch: SPAR Лапша с Курицей на Воке. Dinner: SPAR Ролл с Лососем и Крабом. Snacks/Other: Карусели Печенье с Глазурью. more...
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Losing 0.7 kg a Week
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