Weigh In record (no journal entry) for 20 July 2023
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44.1 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 35.85g | Prot: 62.21g | Carbs: 44.64g.
Breakfast: 해조미 미역국수, 야채샐러드 (드레싱없이), 해초미인 해초미인, 육식토끼 청양고추맛 닭가슴살 (150g). Lunch: 야채샐러드 (드레싱없이), 삶은 계란. Dinner: 살짝 삶은 계란. Snacks/Other: 농심 닭다리너겟, 보노(VONO) 크림스프 포타주, 디벨라 토마토 퓨레, CJ제일제당 몽글몽글 순두부. more...
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Losing 0.0 kg a Week
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