Weigh In record (no journal entry) for 20 July 2023
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95.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 53.37g | Prot: 119.71g | Carbs: 44.43g.
Lunch: Pirinç Pilavı, Zeytinyağı, Tavuk Göğüs Eti. more...
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Losing 0.1 kg a Week
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