Weigh In record (no journal entry) for 20 July 2023
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2625 kcal
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Fat: 85.70g | Prot: 138.73g | Carbs: 325.25g.
Breakfast: Bauducco Cereale Cacau e Castanhas , Tirolez Creme de Ricota, Atum em Água (Enlatado), Caseirinho Pão de Hambúrguer . Lunch: Gendai Poke Salmão Ao Molho Oriental (Shari), Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã. Dinner: Budweiser Cerveja Zero, Nestlé Kit Kat, Sadia Pizza de Calabresa, Pizza Portuguesa, Pizza Marguerita. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Seara Peito de Peru, Tirolez Creme de Ricota, Nutri Vida Pão de Milho Integral , Adaptogen Tasty Whey Rich Chocolate. more...
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Losing 2.1 kg a Week
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Marcos Eduardo6l6's Weight History
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