Weigh In record (no journal entry) for 20 July 2023
|
63.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1086 kcal
|
Fat: 50.81g | Prot: 52.76g | Carbs: 108.17g.
Breakfast: Jahe, Jeruk Nipis, Tresno Joyo Madu TJ Murni, Telur Rebus. Lunch: Cabai Merah atau Rawit, Oseng Tahu, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar, Sawi Dimasak (dari Segar). Dinner: Saori Saos Tiram, Royco Royco Ayam, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Tahu Kukus, Nasi Putih. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), NU Green Tea Milk Tea, Pisang Molen, Mentimun (dengan Kulit). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
septiamulyani's Weight History
|