Weigh In record (no journal entry) for 20 July 2023
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53.6 kg
Lost so far: 2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 36.75g | Prot: 95.08g | Carbs: 171.26g.
Dinner: Kikkoman Bulgogi Sauce, Ultimate Nutrition Prostar 100% Whey Protein, Durian, Nutriboost Rasa Mangga, SuperIndo Dada Ayam, Yellowfit Nasi Uduk Komplit. Snacks/Other: Roma Malkist Belgian Chocolate, Indomart Kripik Singkong Pedas. more...
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Losing 0.1 kg a Week
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Ming Qiao's Weight History
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