Weigh In record (no journal entry) for 20 July 2023
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74.1 kg
Lost so far: 8.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 45.14g | Prot: 62.45g | Carbs: 129.49g.
Lunch: 단무지, 차돌짬뽕, 탕수육, 튀김만두. Dinner: 삶은 계란, 구운계란. Snacks/Other: 과일 참외. more...
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Losing 0.2 kg a Week
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