Weigh In record (no journal entry) for 11 July 2023
|
64 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1875 kcal
|
Fat: 67.58g | Prot: 89.98g | Carbs: 225.50g.
Breakfast: Café, Banana, Tirol Doce de Leite, Wickbold Pão Integral. Lunch: Hellmann's Maionese, Milka Chocolate, Tomates, Batata Inglesa Assada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Quero Feijão Carioca, Arroz Branco (Cozido), Bacon. Dinner: Quaker Aveia em Flocos, Batavo Iogurte Grego Mel, Coca-Cola Coca-Cola Zero, Jasmine Wrap Tradicional sem Glúten, Músculo Bovino Cozido. Snacks/Other: Lacta Bis Laka, Morangos, Café, Milka Chocolate. more...
|
|
2130 kcal
|
Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabrinamarquest's Weight History
|